Yoga, 2018

According to Becky, over at The Art of Healthy Living, there are even more yoga trends than I first thought. Below she talks about what’s going to be hot in the yoga world during 2018.

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Novelty Yoga

Seriously I’m not even too sure what’s left, because it certainly feels as though everything has been given a yogic twist this year. There’s been…

Goat Yoga

You’ve heard of dog yoga (the experts like to call it ‘Doga’)…well the next level up is goat yoga (does that mean it’s called ‘Goga’?). Basically it’s a load of people doing yoga outside in the presence of some goats. Riiiiiight….and the benefit is what exactly? Well, the organisers say that the goats help create more feel good hormones, lower anxiety, provide comfort and reduce loneliness. OK so let’s get this straight, you’re doing downward dog and a goat jumps onto your back and that is….relaxing?..pleasant?..painful?…The goats are certainly having a lot of fun jumping around in a human playpark, but we’re not entirely convinced that the risk of being pooped on by a goat is all that worth it!

Beer Yoga

Really? Yes…really! Originating in Germany, the land of beer…but perhaps not yoga, the idea is that by swigging from a bottle of beer whilst practicing yoga it helps to encourage participants to relax more in an environment they feel more familiar and at home with i.e. the pub. We think this could really take off, especially in terms of getting more men out there trying yoga. What next…? Gin Yoga? Jäger Yoga? Proseccoga?

Couple Yoga

Grab your partner and get up close and personal with them whilst flowing through some yoga positions. Take a fitness friend by all means, but if you don’t know them well you’re certainly going to after one of these sessions! We think yoga is verging on the tantric anyway, so we see this getting big in 2018 among the trendy fit couple crowd. Apparently couple yoga improves levels of communication, encourages trust and is the ultimate way to add some sparkle back into a relationship.

Floating Yoga

The ultimate in core stability, float yoga is all about perfecting those tricky yoga positions whilst balancing on what is effectively a surfboard. Can be done on or off the water, depending on how good you are and whether you mind getting wet, but if you want next level yoga then this is deffo it. We think this will become a huge thing in 2018, especially as all the trendy fitsters are trying it out in LA…it’s only a matter of time!

And the list could seriously go on and on, there’s…Disco Yoga, Rooftop Yoga, Chromayoga (colour therapy yoga), Yoga on Ice (Snow-ga), HIIT Yoga, but we reckon it’s all about the animals. Hey if you can have Goat Yoga surely there’s a need for…yoga with frogs (Froga) or how about yoga with alpacas (Alpacoga), deffo gonna be a ‘thing’ 😉

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Becky also discusses other fitness trends coming your way in 2018:

Slacklining (which sounds like a chapter in the hangman’s ‘guide to successful neck-breaking’)

Boxing Mashups (like an afternoon of recycling old cardboard in the garage?)

Bounce Off (a kid’s game, right?)

Napping (uh, ok)

Water Workouts (as in swimming…)

 

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Thanks for reading. For more of my own writing on yoga, see here

https://lucasrichert.com/2016/10/18/yoga-boys-boys-of-yoga/

https://lucasrichert.com/2017/06/12/yoga-trends-2017/

https://lucasrichert.com/2017/06/13/two-more-yoga-trends-2017/

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Two More Yoga Trends, 2017.

Apparently, I missed some yoga trends in my most recent post. There are others.

For example: beer yoga.

Beer Yoga is yoga…with, yes, beer. German yogis BierYoga are reportedly the major first innovators, offering classes and workshops after seeing it being taught at the Burning Man festival. Since January, the idea’s spread internationally. Here are two recent articles on beer yoga.

http://www.bbc.co.uk/news/av/world-asia-39711513/have-you-got-the-bottle-for-beer-yoga

http://www.gq.com/story/beer-yoga-is-a-thing

Then there’s Kilted Yoga, which is pretty self-explanatory.

http://www.bbc.co.uk/news/uk-scotland-39076023 

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Thanks to Maaike de Vries for pointing these out.

Yoga Trends, 2017: Present and Future

Health and fitness trends evolve. Technology and imperatives in business force change. Consumers in health want fresh ideas and products. From Tae Boe to Thighmasters. From Bowflex to Bodyblade and belt massagers. Yoga is no different.

Yoga is becoming increasingly popular in the United States. About 37 million Americans practiced yoga at the beginning of 2016 and more than 80 million Americans were likely to try yoga at some point in the year, according to a study in Yoga Journal.

With all these potential pupils, teachers innovate. They employ new techniques and tricks. They use props and blend practices. Here are some examples in 2017.

  1. Yoga Retreat/Vacation
  2. Mobile Yoga (as in phones and apps)
  3. Live Music Yoga
  4. Yoga Therapy
  5. Acrobatic Yoga

Say what you will about these types of yoga, they’re coming your way. (That is, if they haven’t already!)

Yoga Retreats & Vacations

From the Guardian newspaper. “You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means there’s a studio on every other street and such a variety of styles and options, that choosing a holiday or retreat can be overwhelming. So where to start? It makes sense to try a weekend away before committing to a whole week. One possibility is to choose a teacher you know or like the sound of and see if they’re running anything that suits. Or you could pick a venue you fancy and see what teachers are hosting holidays there. Think about what you want too – some combine yoga with other activities (maybe good for those with non-yogi partners), some are vegan, some don’t ban booze – it’s always worth asking before you book.”

Mobile Yoga

Here, mobile yoga studio have modified so that the “studio” travels to where the people may be…at work, shopping, at play, in the community. Yoga apps brings teachers right to your home!

From the New York Times: “Soul Stretch Mobile Yoga is a novel concept to the Cleveland area,” explains Rose Sabin, co-owner of the company with her daughter-in-law, Natalie Sabin. The mobile studio concept has worked well in other cities, “like Los Angeles, New York, Chicago” according to Sabin, “but this is Cleveland’s first mobile yoga studio.” Sabin’s goal for the company is two-fold: first, to bring yoga to the people by making it accessible and secondly, to help promote local businesses by bringing the unique offering of yoga class to a community business. As an advertising agency owner, Sabin understands all aspects of running a small business like certifications, insurance and marketing. She would like to help other business owners by allowing them to offer her company’s services and “expose more people to the beautiful, healing therapy of yoga.”

Recommended apps, courtesy of Healthline:

  • Yoga.com Studio
  • Pocket Yoga
  • Global Yoga Academy
  • Yoga Studio
  • Daily Yoga
  • Fitstar Yoga
  • 5 Minute Yoga

Live Music Yoga

Pretty straightforward. Here’s an example.

Yoga Therapy

Yoga Therapy, according to the British Council for Yoga Therapy, is the use of Yoga where there is a specific health need or needs. It is framed this way:

“Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the body and/or mind, relaxation, and these are directed to the needs and ability of the person concerned. The aim is to promote good health for the person as a whole – the emphasis of this work may be towards the body, the mind, the emotions or a combination of these. A health problem may be primarily in one of these aspects, for example, back pain caused by poor posture. Yoga Therapy would then focus on working with the body and Yoga postures. If the back pain is exacerbated by stress, then including Yoga to help calm the mind, for example breathing techniques, will be very useful too. Our health is a dynamic combination of body and mind. Long term physical conditions are commmonly associated with depression and a variety of feelings – sadness, loss, frustration, anger. Our emotional health affects our physical health too, although this is difficult to quantify. Yoga can bring us awareness of the body and mind; and more understanding of how to help the body, emotions or patterns of thinking and provides a practical approach to developing a positive state of health.”

For Georg Feuerstein in the Huffington Post, “Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge.”

Acrobatic Yoga

According to the official website of AcroYoga, “it is a beautiful blend of ‘the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage’.” It was founded by Jenny Sauer-Klein and Jason Nemer in 2003. The 3 main aspects of this form of yoga are trust, playfulness and a sense of community. Acro Yoga constitutes 3 elements: the Solar Acrobatic Practice, the Lunar Healing Arts, and the Yogic Practices.

There are several benefits as described on Stylecraze.com, including:

  • It develops amazing core strength.
  • Acro yoga has all the benefits of yoga and the healing properties of Thai massage.
  • It is improves balance, flexibility and coordination of the body.
  • It gives better control over one’s body.
  • It builds relationships and strengthens them. Acro yoga is based on trust and dependability of two people on each other. It helps in building strong partnerships.
  • It is a great way to workout with your spouse. It is a super romantic form of exercise. It brings people together.

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What does 2018 hold?

The editor of Yoga Journal, Carin Gorrell, has some thoughts:

That makes a lot of sense. Have you seen a change in which styles of yoga have been more popular over the years? I can’t necessarily track it through the decades, but I would say that vinyasa is more of a recent trend. Historically I think it was more Iyengar, more of that traditional track. What I’m seeing rising in popularity now is definitely the more restorative classes, like Yin. Part of that is because people are recognizing the greater benefits. There’s been a lot of research on what restorative can do for you beyond just stress relief. I’m also seeing a rise in the popularity of Kundalini...I think it’s really interesting and not necessarily what I would have anticipated.

Maybe a reaction to the it’s-all-about-sweat set. How do you feel about the crazy amount of commercialization around yoga in the past few years? Is it good or bad for yoga? Honestly, we get overwhelmed by the number of new products out there, and it’s hard to determine what’s good and what’s worth your dollars. And what’s so awesome about yoga is you really don’t need much to do it. It’s “have mat, will practice” pretty much. All the other stuff can be great and fun but is maybe not necessary. We hear all different opinions—some people really want to know what the best new yoga pant is and then some don’t, they just want to stick to the practice and be more traditional about it. I think it probably does get more people on the mat, though, and that’s a good thing.

Yoga Boys, Boys of Yoga

Back in August I wrote about ‘Manly Yoga’ and Bro-Culture. But, having been in the UK for a couple of months now, it seems that yoga for boys is also a thing.

According to The Telegraph, we’ve seen the launches of Broga, a version of the practice adapted to suit our “macho” sensibilities, and, yes, Dirty Yoga, a US-based programme which claims to appeal to men as it allows them to do it “in the privacy of their own home, without the need for mats or gurus.” Both prioritize “rugged” strength and physicality over spirituality.

There are others, and one company is Boys of Yoga.

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And here is its mantra:

Some guys think that yoga makes you less of a man, the truth is it makes you a better one.
Yoga isn’t just for your mom, your sister or your girlfriend anymore
It’s time to smash the stereotype

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They call themselves a “crew” and there’s a section of the website titled “Spiritual Gangster.” The guys are tattooed, bearded, and give off a Vice-like vibe. Similar to “surf, skate and snow sport cultures,” the Boys’ argue, “yoga creates a community of the like-minded. The deeper you go, the more it pulls you in.” This language reminds me of The Godfather. The Boys of Yoga are clearly not the Mafia. But they certainly use a marketing campaign that conjures up such images…

The website features profiles of all the various members of the crew.

Take Kyle Gray, from Scotland:

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Here’s an excerpt from his bio, where he refers to himself as ANGEL GUY . BOOK SCRIBBLER . CHEEKY BASTARD . YOGI.

Is there anything you preach but don’t practice?  Fuck, no. I often say at the end of my yoga classes, “eat lots of chocolate and drink lots of wine” – oops!

We’ve all done a few things we aren’t too proud of, care to share one?  I recently lost my shit at a parking attendant who gave me a ticket while I was helping an 80 year old lady into her car. My ego felt bruised that he could do that while I was being of service. I swore lots and lost my mind for a moment. I got into trouble for it but, more, it was a real lesson for me to stop being so self-important. I’ve since written an apology letter.

What was the biggest challenge when you first started practicing?  Strength – my arms were like jello – I could barely hold myself up.

Why did you keep coming back?  The rejuvenating feeling that swirled around me when it was over. That was a triiiip!

What would make you skip practice?  Not waking up in time… I have slept in so many times through morning Ashtanga Mysore class – OOPS!

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A few years back Justin Hakuta asked if yoga had lost its mystique. “Gone are the days,” he wrote, “of the loin clothed yogi meditating alone on a mountaintop, unless of course said loin cloth is made of wickable polyester blend, fits your body like a glove and retails for $100 a pop and the yogi in question has worldwide appearances and a DVD series purchasable on Amazon.com. Oh, and don’t forget to check their Twitter feed.”

Pretty cynical. But there’s truth there, too. It’s a roughly $7 billlion dollar business and we’ve now got ample styles, options, and brands to choose from, including Antigravity Aerial Yoga,laughter yoga, chair yoga, acro yoga, partner yoga, hiking yoga, dog yoga, and, yup, Boys of Yoga.

Yoga has achieved, in short, a level of infamous popularity, mainstream accessibility and frantic commercialization in the West.

Is this a negative? Is this selling out? Or, as Justin Hakuta asked, has yoga lost its soul? That’s up to you.

With the Boys of Yoga, well, they seem pretty soulful to me.

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Here’s an entirely different crew of soulful Boys:

 

Ultrarunning: Nature and Native Americans

Mo Farah, you wuss! It’s time to take it to the next level with ultrarunning. Here’s an excerpt from “Beer, candy fuelled ultrarunner’s record-breaking race,” by Lindsey Crouse.

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At a time when “endurance running” no longer means mere marathons – and even 160-kilometre races are attracting the masses – Karl Meltzer, a former ski-resort bartender, has proved he can suffer longer and faster than almost anyone else. When he staggered onto Springer Mountain in Georgia before dawn Sunday, Meltzer set a record for completing the Appalachian Trail. He covered the 3,524 km over 14 states in 45 days 22 hours 38 minutes.

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As commentator Lindsey Crouse put it, Meltzer, 48, is a little different from other titans of the newly booming ultrarunning scene. He is six years older than Scott Jurek, who was featured in the bestselling book about almost-barefoot endurance running, Born to Run – and who set the former Appalachian Trail record last year (46 days 8 hours 7 minutes).

In a sport checkered with mantras such as “clean living,” Jurek sustained his trek on a vegan diet. Staples of Meltzer’s diet, by contrast, included Red Bull and Tang. Jurek incurred a $500 (U.S.) fine and public outrage for opening Champagne at the summit of Mount Katahdin in Maine during his record run. When Meltzer finished on Sunday, he walked down the mountain, sat in a chair and sated himself with pepperoni pizza and a beer. It was the latest milestone in an unusual professional racing career.

Meltzer moved to Utah to ski in 1989 and started running the next year. He came to long-distance racing in his late 20s. Primarily a skier, he worked as a bartender at the Snowbird ski resort but took summers off to run. Now, based in Sandy, Utah, he became an ultrarunner in 1996 after completing a 160-km race nearby in just more than 28 hours. In a sport built on superlatives – faster, longer, more, more, more – his 160-km trail race portfolio is formidable: He has won 38 of them, more than anyone else in the world.

That’s intense.

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What’s the story with Ultras? How it works.

According to the IAAF, ultra races are contested over two different types of race modalities, either over a set distance or a set time. Examples of the former would be 50km, 100km and longer events while illustrations of the latter would be something like 6hr, 24hr, and multi-day events. Both are gaining popularity with the masses and bring their own unique challenges to the racers.

Races are organised on a) trails where athletes get to enjoy the serene environment of a forest. b) track when athletes do not have to venture too far from their start/finish areas and are always within visible region. c) road where athletes can enjoy their road running days and run through both quiet and busy streets. Some ultra races are a combination of two or more of the available terrain, and some also span a few stages and are run over a course of days.

How popular?

As reported by The Guardian, despite the growing interest, the organisation of ultras is still rather disparate, with independent races popping up all over the place, giving the sport a slightly amateurish feel, with camaraderie playing a large part. Some of these are billed as a gentle introduction to ultras. Others, such as Whistler’s Meet your Maker make no bones about what they are: 50 miles of undulating singletrack alpine terrain. So if you really want to run across the US’s national parks, there’s an ultra for you. And if you fancy tackling 4,600m of altitude gain in Luxembourg’s Little Switzerland, you’re in luck.

ultra

“Running has seen tremendous growth in the past 20 years,” says Topher Gaylord of Mountain Hardware, an outdoor equipment company that has turned its attention to ultras enthusiastically. “There’s been a tenfold increase in trail events, and the events have seen a massive rise in participation because it’s such a natural way to engage with the environment.”

Nature and Native Americans

Often, the discussion around modern ultrarunning in the U.S. (and to a lesser extent, Canada) revolves around nature and the ways in which Indigenous peoples ran, and ran, and ran some more…

As Andy Milloy phrased it “In the Beginning: Native Americans,” without horses, using only dogs as pack animals, Native Americans were conditioned to cover great distances on foot from an early age. It was recorded that Apache Indians, who were renowned for their toughness, at the age of 15 or 16 had to undertake a long run over rough country carrying a load on their back. Young men would be expected to go without sleep in a vigil that could last 48 hours. They then were required to go out into the wilds for two weeks, living through their own skill and toughness. An adult Apache could travel on foot over the roughest terrain from fifty to seventy-five miles a day, keeping this up for several days at a stretch.

Outstanding runners in such a culture would become key figures in holding together widespread associations, such as the Iroquois Confederacy, or even loose groupings of proximal tribes, by carrying news and other urgent messages. A typical example of the role such runners played is recorded in Peter Nobokov’s excellent book “Indian Running.” In the 1860s a messenger runner of the Mesquakie tribe in his mid-fifties ran 400 miles from Green Bay, Wisconsin to warn Sauk Indians along the Missouri River of an enemy attack. Such messenger runners were probably part of the culture of the Sauk, Creek, Omaha, Kickapoo, Osage, and Menominee tribes, and possibly many others. Such runners dedicated their lives to this endeavour, following a strict diet and often practicing celibacy. On their runs they would carry a dried buffalo heart.

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‘Manly Yoga’ and Bro-Culture

Bromance. Brog-Hug. Brocation. Now ‘Broga.’

Yes, this is for real.

According to Canadian Broadcasting Corporation’s Adina Bresge, “a growing global fitness trend has men ditching dumbbells for yoga mats in so-called Broga classes, a macho twist on the thousands-year-old practice that promises the same punishing workout — with a little added bliss.”

In the UK and beyond, broga is described as ‘macho’ yoga classes which prioritize ‘rugged’ strength and physicality over spirituality.

Until recently, some traditions of yoga were exclusively practiced by men, but it has been largely shunned by male fitness buffs in the modern era. No longer! Yoga instructors are now catering to wannabe-buff men with classes that spotlight strength over stretching, and offering everything from craft beer after class to man-only retreats away from the fairer sex.

No doubt, this will be an Olympic sport in the future. Or, if nothing else, it will elevate to the same level of the Crossfit Games.

broga
A lumbersexual Broga enthusiast

HERE’S AN EXCERPT FROM THE CBC.

“Yoga is more than just women contorting themselves into vegan pretzels,” says Michael DeCorte, the Toronto “man-treprenuer” behind Jock Yoga, an athletic mashup that combines the mindfulness of sun salutations with the muscle burn of pumping iron.

“Originally, it was just a gimmick,” says DeCorte. “When I first saw it on a poster, it was almost like an oxymoron … You see yoga and think, ‘spiritual,’ and at jock you think, ‘laid-back, swearing, burping.”‘

DeCorte says men can account for anywhere between 50 to 85 per cent of his classes at the Equinox fitness club in Toronto, a striking level of testosterone in an industry whose audience is 70 per cent women, according to a 2016 Ipsos Public Affairs study.

Classes like Jock Yoga have cropped up all over the country, such as Jo-Ga in Halifax, Yoguy in Vancouver and the all-nude male Mudraforce studio in Montreal.

Have you attended?

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WHAT’S A ‘BRO’ ANYWAY?

This video provides a hint.

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Other magazines – and even some scholars – have addressed this term in more detail.

For Slate, Bro’s ascendance into the pop cultural pantheon was mostly due to lots of white kids trying to seem cool by emulating black slang.

Here’s how.

As Matthew J.X. Malady (great name) put it, though usage of bro as an abbreviation of  ‘brother’ can be traced back to at least 1660, conversational uses more similar to what we hear today begin cropping up in the mid- to late 18th century, according to lexicographer and Indiana University English professor Michael Adams.

(In particular, he points to the text of a 1762 burlesque play titled Homer Travestie, which includes the word bro several times. “That suggests maybe it’s low or underworld speech—a type of slang of the period,” Adams says. “Brother would often be shortened to bro in this period, in the same way that many names were radically shortened, so that William would be shortened to Wm. You just skip all the letters you didn’t really need to identify the person. So in casual correspondence, that was the way people referred to each other, and it may have migrated into speech.” )

Then, this is where African-American culture comes into the picture.

Again, according to Malady’s research and writing, the use of bro as a simple abbreviation appears to have remained fairly consistent during subsequent centuries. But its slang usage really exploded during the past 100 years or so as it gained popularity in the black community – as a replacement for brother in conversation.

(Use of the term brother in the black church, Adams says, can be definitively dated back to at least the early 20th century, though “that’s partly just the emergence of African-American culture into print, so it’s quite likely that brother associated with the church has a longer history. It just ends up not being recorded anywhere.”)

While the heavy use of brother by those participating in social movements during the 1960s helped propel bro into the realm of casual conversation among activists, its more broad ascendance into the pop cultural pantheon after that was mostly due to lots of white kids trying to seem cool by emulating black slang. As the 20thcentury advanced, first brother and then bro became progressively more common in black speech says Geoffrey Nunberg, a linguistics expert who teaches at Berkeley’s School of Information. “Then,” he adds, “like everything else in black English, it’s appropriated and reinterpreted both deliberately and unwittingly by other speakers.”

Boom.

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As I thought about yoga, health, and masculinity and language, I couldn’t help but think about the metrosexuality vs. lumbersexuality. I have, of course, written about lumbersexuality in the past and present.

And one of the conclusions was that the broader lumbersexual phenomenon was straight culture’s latest attempt to theatricalize masculinity – decades after gays got there first.

Now ‘Broga.’ Much to ponder…