Born to Run: For Mindfulness and More

Have a Fitbit? Do you pound the pavement? Hit the road? Do you do it for body? Or mind? Likely both! * * In January 2017, psychotherapist William Pullen published a new book, Run For Your Life. It’s an interesting read. Here’s a description of the work: “Anyone who has ever gone for a run,Continue reading “Born to Run: For Mindfulness and More”