“Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the ‘runner’s high’, others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.
“In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness – an approach which originates in the body itself. DRT offers just that.
“Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life’s ups and downs.”
Pullen, a London-based psychotherapist, came up with Dynamic Running Therapy (DRT) and there’s an app to go along with the book.
It immediately made me think of the first (silly) article I wrote as a PhD student in London.
(Man, it’s funny to recognize that eleven years have elapsed since the publication of the article above!)
The idea then was that running might alleviate some of the PhD blues. But Pullen has taken it to a whole new (and more) comprehensive level. His book is definitely worth a read.
It was tight. It was very, very close. However, Colombians rejected a peace deal to end 52 years of war with Farc guerrillas, throwing the country into confusion about its future. With counting completed from 98% of polling stations, the no vote led with 50.23% to 49.76%, a difference of 61,000 votes. Not much.
According to the major news sources, including the Guardian, The verdict on the deal between the government of Juan Manuel Santos and the Farc means it cannot now be implemented. Polls before the vote predicted that the yes camp would win with a comfortable 66% share. Santos had been confident of a yes result and said during the campaign that he did not have a plan B and that Colombia would return to war if the no vote won. His opponents, led by former president Alvaro Uribe, said a win for their side would be a mandate for the government and rebels to negotiate a “better agreement”.
Under the agreement rejected by voters, the Farc’s 5,800 fighters and a similar number of urban militia members would have disarmed and become a legal political party. Whether or when that will happen now is unknown.The deal would have allowed rebel leaders to avoid jail if they confessed to their crimes such as killings, kidnappings, indiscriminate attacks and child recruitment, something that many Colombians found hard to swallow.
At the same time, Sunday’s outcome amounts to a setback for the United States and the Obama administration, which had backed Santos and pledged to boost U.S. aid to Colombia by nearly 50 percent, to $450 million a year. The fate of that funding proposal is now up in the air.
After nearly six years of negotiations, many handshakes and ceremonial signatures, Colombia’s half-century war that has killed 220,000 and displaced 7 million is not over.
“I am the first to recognize the result,” said President Juan Manuel Santos in a televised address, flanked by members of the government peace negotiating team, who looked stunned. “Now we have to decide what path to take so that peace will be possible. . . . I won’t give up.”
Bernard Aronson, the U.S. special envoy for the peace process, talked with Colombia’s ambassador in an emergency meeting Sunday night. “We believe Colombians want peace, but clearly they are divided about terms of settlement,” he told the Washington Post. “We will continue to support Colombian authorities as they try to build a lasting peace with justice and security.”
In other cocaine news:
The world heavyweight champion Tyson Fury, who last week pulled out of his proposed rematch with Wladimir Klitschko citing mental health issues, has allegedly tested positive for cocaine. Fury, who holds the WBA and WBO world titles, was informed last Thursday night that his A sample from a random urine test on 22 September had tested positive for the substance benzoylecgonine, the central compound found in cocaine. Fury pulled out of the rematch a day after the test.
After the initial postponement, Fury was pictured shortly afterwards buying England fans alcohol in France at Euro 2016. In the past, the boxer has publicly hinted at taking the drug, in addition to his mental health. Speaking last April on the topic of his depression, Fury stated: “It’s either high or low. I’m either off my head on cocaine or down on the floor from a tranquiliser injection. Most of the time, I’m just down and depressed like today, because for every high there’s a low.”
Fury’s WBA, WBO and IBF belts could be on the line if the allegations are confirmed. He later tweeted a picture of himself in Tony Montana’s chair.
“Say hello to my little friend!”
Business Insider, The Guardian, The Independent, Washington Post, and Time
Do you have an Olympic hangover? Missing the thrills and excitement? You’re not alone. People are clearly pining for more of Bolt and Biles, Phelps and the Fijians. But fear not. You can get your fix in CBMH/BCHM.
Back in 2011, the journal held a special issue on sports and medicine. The editors, Eileen O’Connor and Patricia Vertinksy, argued that “elite sport” and “sports medicine are increasingly at the forefront of public consciousness, especially when the Olympic Games come to town…”
But they’re aim was to push beyond the Olympics. It would be an error, they suggested, to “confine the historical study of sport medicine to the world of high level athletics,” considering the linkages “between exercise, sport and medicine for all age groups and in different regions of the world goes back millennia.”
The former is very interesting, especially since the 800 metre women’s final was the most controversial race of the Olympics. Some in the race openly questioned whether Caster Semenya of South Africa should have been allowed to compete due to a condition called hyperandrogenism, where an athlete’s testosterone level is elevated. It’s also been suggested that Francine Niyonsaba and Margaret Wambui might also have a similar condition. According to the National Post, Poland’s Joanna Jozwik, who was fifth in Saturday’s final, and Great Britain’s Lynsey Sharp, who was sixth, both openly questioned the fairness of female athletes competing with high levels of testosterone.