Two More Yoga Trends, 2017.

Apparently, I missed some yoga trends in my most recent post. There are others.

For example: beer yoga.

Beer Yoga is yoga…with, yes, beer. German yogis BierYoga are reportedly the major first innovators, offering classes and workshops after seeing it being taught at the Burning Man festival. Since January, the idea’s spread internationally. Here are two recent articles on beer yoga.

http://www.bbc.co.uk/news/av/world-asia-39711513/have-you-got-the-bottle-for-beer-yoga

http://www.gq.com/story/beer-yoga-is-a-thing

Then there’s Kilted Yoga, which is pretty self-explanatory.

http://www.bbc.co.uk/news/uk-scotland-39076023 

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Thanks to Maaike de Vries for pointing these out.

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Yoga Trends, 2017: Present and Future

Health and fitness trends evolve. Technology and imperatives in business force change. Consumers in health want fresh ideas and products. From Tae Boe to Thighmasters. From Bowflex to Bodyblade and belt massagers. Yoga is no different.

Yoga is becoming increasingly popular in the United States. About 37 million Americans practiced yoga at the beginning of 2016 and more than 80 million Americans were likely to try yoga at some point in the year, according to a study in Yoga Journal.

With all these potential pupils, teachers innovate. They employ new techniques and tricks. They use props and blend practices. Here are some examples in 2017.

  1. Yoga Retreat/Vacation
  2. Mobile Yoga (as in phones and apps)
  3. Live Music Yoga
  4. Yoga Therapy
  5. Acrobatic Yoga

Say what you will about these types of yoga, they’re coming your way. (That is, if they haven’t already!)

Yoga Retreats & Vacations

From the Guardian newspaper. “You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means there’s a studio on every other street and such a variety of styles and options, that choosing a holiday or retreat can be overwhelming. So where to start? It makes sense to try a weekend away before committing to a whole week. One possibility is to choose a teacher you know or like the sound of and see if they’re running anything that suits. Or you could pick a venue you fancy and see what teachers are hosting holidays there. Think about what you want too – some combine yoga with other activities (maybe good for those with non-yogi partners), some are vegan, some don’t ban booze – it’s always worth asking before you book.”

Mobile Yoga

Here, mobile yoga studio have modified so that the “studio” travels to where the people may be…at work, shopping, at play, in the community. Yoga apps brings teachers right to your home!

From the New York Times: “Soul Stretch Mobile Yoga is a novel concept to the Cleveland area,” explains Rose Sabin, co-owner of the company with her daughter-in-law, Natalie Sabin. The mobile studio concept has worked well in other cities, “like Los Angeles, New York, Chicago” according to Sabin, “but this is Cleveland’s first mobile yoga studio.” Sabin’s goal for the company is two-fold: first, to bring yoga to the people by making it accessible and secondly, to help promote local businesses by bringing the unique offering of yoga class to a community business. As an advertising agency owner, Sabin understands all aspects of running a small business like certifications, insurance and marketing. She would like to help other business owners by allowing them to offer her company’s services and “expose more people to the beautiful, healing therapy of yoga.”

Recommended apps, courtesy of Healthline:

  • Yoga.com Studio
  • Pocket Yoga
  • Global Yoga Academy
  • Yoga Studio
  • Daily Yoga
  • Fitstar Yoga
  • 5 Minute Yoga

Live Music Yoga

Pretty straightforward. Here’s an example.

Yoga Therapy

Yoga Therapy, according to the British Council for Yoga Therapy, is the use of Yoga where there is a specific health need or needs. It is framed this way:

“Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the body and/or mind, relaxation, and these are directed to the needs and ability of the person concerned. The aim is to promote good health for the person as a whole – the emphasis of this work may be towards the body, the mind, the emotions or a combination of these. A health problem may be primarily in one of these aspects, for example, back pain caused by poor posture. Yoga Therapy would then focus on working with the body and Yoga postures. If the back pain is exacerbated by stress, then including Yoga to help calm the mind, for example breathing techniques, will be very useful too. Our health is a dynamic combination of body and mind. Long term physical conditions are commmonly associated with depression and a variety of feelings – sadness, loss, frustration, anger. Our emotional health affects our physical health too, although this is difficult to quantify. Yoga can bring us awareness of the body and mind; and more understanding of how to help the body, emotions or patterns of thinking and provides a practical approach to developing a positive state of health.”

For Georg Feuerstein in the Huffington Post, “Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge.”

Acrobatic Yoga

According to the official website of AcroYoga, “it is a beautiful blend of ‘the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage’.” It was founded by Jenny Sauer-Klein and Jason Nemer in 2003. The 3 main aspects of this form of yoga are trust, playfulness and a sense of community. Acro Yoga constitutes 3 elements: the Solar Acrobatic Practice, the Lunar Healing Arts, and the Yogic Practices.

There are several benefits as described on Stylecraze.com, including:

  • It develops amazing core strength.
  • Acro yoga has all the benefits of yoga and the healing properties of Thai massage.
  • It is improves balance, flexibility and coordination of the body.
  • It gives better control over one’s body.
  • It builds relationships and strengthens them. Acro yoga is based on trust and dependability of two people on each other. It helps in building strong partnerships.
  • It is a great way to workout with your spouse. It is a super romantic form of exercise. It brings people together.

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What does 2018 hold?

The editor of Yoga Journal, Carin Gorrell, has some thoughts:

That makes a lot of sense. Have you seen a change in which styles of yoga have been more popular over the years? I can’t necessarily track it through the decades, but I would say that vinyasa is more of a recent trend. Historically I think it was more Iyengar, more of that traditional track. What I’m seeing rising in popularity now is definitely the more restorative classes, like Yin. Part of that is because people are recognizing the greater benefits. There’s been a lot of research on what restorative can do for you beyond just stress relief. I’m also seeing a rise in the popularity of Kundalini...I think it’s really interesting and not necessarily what I would have anticipated.

Maybe a reaction to the it’s-all-about-sweat set. How do you feel about the crazy amount of commercialization around yoga in the past few years? Is it good or bad for yoga? Honestly, we get overwhelmed by the number of new products out there, and it’s hard to determine what’s good and what’s worth your dollars. And what’s so awesome about yoga is you really don’t need much to do it. It’s “have mat, will practice” pretty much. All the other stuff can be great and fun but is maybe not necessary. We hear all different opinions—some people really want to know what the best new yoga pant is and then some don’t, they just want to stick to the practice and be more traditional about it. I think it probably does get more people on the mat, though, and that’s a good thing.

Born to Run: For Mindfulness and More

Have a Fitbit? Do you pound the pavement? Hit the road? Do you do it for body? Or mind? Likely both!

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In January 2017, psychotherapist William Pullen published a new book, Run For Your Life. It’s an interesting read.

Here’s a description of the work:

“Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the ‘runner’s high’, others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.

“In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness – an approach which originates in the body itself. DRT offers just that.

“Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life’s ups and downs.”

Intriguing.

Pullen, a London-based psychotherapist, came up with Dynamic Running Therapy (DRT) and there’s an app to go along with the book.

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It immediately made me think of the first (silly) article I wrote as a PhD student in London.

(Man, it’s funny to recognize that eleven years have elapsed since the publication of the article above!)

The idea then was that running might alleviate some of the PhD blues. But Pullen has taken it to a whole new (and more) comprehensive level. His book is definitely worth a read.

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http://www.youtube.com/watch?v=nCBASt507WA

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FOR MORE ON FITNESS AND HEALTH

Sports and Sports Medicine in CBMH/BCHM

Do you have an Olympic hangover? Missing the thrills and excitement? You’re not alone. People are clearly pining for more of Bolt and Biles, Phelps and the Fijians. But fear not. You can get your fix in CBMH/BCHM.

Back in 2011, the journal held a special issue on sports and medicine. The editors, Eileen O’Connor and Patricia Vertinksy, argued that “elite sport” and “sports medicine are increasingly at the forefront of public consciousness, especially when the Olympic Games come to town…”

But they’re aim was to push beyond the Olympics. It would be an error, they suggested, to “confine the historical study of sport medicine to the world of high level athletics,” considering the linkages “between exercise, sport and medicine for all age groups and in different regions of the world goes back millennia.”

Nevertheless, the Olympics get some attention! Thankfully. In James Rupert’s Genitals to Genes: The History and Biology of Gender Verification in the Olympics and Parissa Safai’s A Healthy Anniversary? Exploring Narratives of Health in Media Coverage of the 1968 and 2008 Olympic Games, readers are exposed to scientific and mass media analyses of the games. Both are excellent and topical articles!

*****

The former is very interesting, especially since the 800 metre women’s final was the most controversial race of the Olympics. Some in the race openly questioned whether Caster Semenya of South Africa should have been allowed to compete due to a condition called hyperandrogenism, where an athlete’s testosterone level is elevated. It’s also been suggested that Francine Niyonsaba and Margaret Wambui might also have a similar condition. According to the National Post, Poland’s Joanna Jozwik, who was fifth in Saturday’s final, and Great Britain’s Lynsey Sharp, who was sixth, both openly questioned the fairness of female athletes competing with high levels of testosterone.

rio-olympics-postmedia-melissa-bishop-of-team-canada-finis
Canadian Melissa Bishop placed 4th

*****

If you’re interested in sports in specific geographical regions, then you can also get your fix. Bouchier and Cruikshank, in Abandoning Nature: Swimming Pools and Clean, Healthy Recreation in Hamilton, Ontario, c. 1930s-1950s, address Canada. Gertrud Pfister tackles “Sports” Medicine in Germany and Its Struggle for Professional Status, whereas the prolific public historian Vanessa Heggie showcases Sport (and Exercise) Medicine in Britain: Healthy Citizens and Abnormal Athletes. It’s a remarkable set of essays.

And below was a remarkable race!

For more on what I’m doing with the CBMH/BCMH, please see the announcement here.