Yoga, 2018

According to Becky, over at The Art of Healthy Living, there are even more yoga trends than I first thought. Below she talks about what’s going to be hot in the yoga world during 2018. * Novelty Yoga Seriously I’m not even too sure what’s left, because it certainly feels as though everything has been … More Yoga, 2018

Canada’s healthy-eating guide fights to stay relevant

Tis the season. Turkey. Stuffing. Mince meat tarts and more. Many of us worry about that extra helping during the holiday season. And so I was interested to read this on Canada’s story on the BBC site today! I was especially pleased to hear Dr Ian Mosby’s thoughts! He visited the University of Saskatchewan before I … More Canada’s healthy-eating guide fights to stay relevant