Two More Yoga Trends, 2017.

Apparently, I missed some yoga trends in my most recent post. There are others.

For example: beer yoga.

Beer Yoga is yoga…with, yes, beer. German yogis BierYoga are reportedly the major first innovators, offering classes and workshops after seeing it being taught at the Burning Man festival. Since January, the idea’s spread internationally. Here are two recent articles on beer yoga.

http://www.bbc.co.uk/news/av/world-asia-39711513/have-you-got-the-bottle-for-beer-yoga

http://www.gq.com/story/beer-yoga-is-a-thing

Then there’s Kilted Yoga, which is pretty self-explanatory.

http://www.bbc.co.uk/news/uk-scotland-39076023 

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Thanks to Maaike de Vries for pointing these out.

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Yoga Trends, 2017: Present and Future

Health and fitness trends evolve. Technology and imperatives in business force change. Consumers in health want fresh ideas and products. From Tae Boe to Thighmasters. From Bowflex to Bodyblade and belt massagers. Yoga is no different.

Yoga is becoming increasingly popular in the United States. About 37 million Americans practiced yoga at the beginning of 2016 and more than 80 million Americans were likely to try yoga at some point in the year, according to a study in Yoga Journal.

With all these potential pupils, teachers innovate. They employ new techniques and tricks. They use props and blend practices. Here are some examples in 2017.

  1. Yoga Retreat/Vacation
  2. Mobile Yoga (as in phones and apps)
  3. Live Music Yoga
  4. Yoga Therapy
  5. Acrobatic Yoga

Say what you will about these types of yoga, they’re coming your way. (That is, if they haven’t already!)

Yoga Retreats & Vacations

From the Guardian newspaper. “You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means there’s a studio on every other street and such a variety of styles and options, that choosing a holiday or retreat can be overwhelming. So where to start? It makes sense to try a weekend away before committing to a whole week. One possibility is to choose a teacher you know or like the sound of and see if they’re running anything that suits. Or you could pick a venue you fancy and see what teachers are hosting holidays there. Think about what you want too – some combine yoga with other activities (maybe good for those with non-yogi partners), some are vegan, some don’t ban booze – it’s always worth asking before you book.”

Mobile Yoga

Here, mobile yoga studio have modified so that the “studio” travels to where the people may be…at work, shopping, at play, in the community. Yoga apps brings teachers right to your home!

From the New York Times: “Soul Stretch Mobile Yoga is a novel concept to the Cleveland area,” explains Rose Sabin, co-owner of the company with her daughter-in-law, Natalie Sabin. The mobile studio concept has worked well in other cities, “like Los Angeles, New York, Chicago” according to Sabin, “but this is Cleveland’s first mobile yoga studio.” Sabin’s goal for the company is two-fold: first, to bring yoga to the people by making it accessible and secondly, to help promote local businesses by bringing the unique offering of yoga class to a community business. As an advertising agency owner, Sabin understands all aspects of running a small business like certifications, insurance and marketing. She would like to help other business owners by allowing them to offer her company’s services and “expose more people to the beautiful, healing therapy of yoga.”

Recommended apps, courtesy of Healthline:

  • Yoga.com Studio
  • Pocket Yoga
  • Global Yoga Academy
  • Yoga Studio
  • Daily Yoga
  • Fitstar Yoga
  • 5 Minute Yoga

Live Music Yoga

Pretty straightforward. Here’s an example.

Yoga Therapy

Yoga Therapy, according to the British Council for Yoga Therapy, is the use of Yoga where there is a specific health need or needs. It is framed this way:

“Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the body and/or mind, relaxation, and these are directed to the needs and ability of the person concerned. The aim is to promote good health for the person as a whole – the emphasis of this work may be towards the body, the mind, the emotions or a combination of these. A health problem may be primarily in one of these aspects, for example, back pain caused by poor posture. Yoga Therapy would then focus on working with the body and Yoga postures. If the back pain is exacerbated by stress, then including Yoga to help calm the mind, for example breathing techniques, will be very useful too. Our health is a dynamic combination of body and mind. Long term physical conditions are commmonly associated with depression and a variety of feelings – sadness, loss, frustration, anger. Our emotional health affects our physical health too, although this is difficult to quantify. Yoga can bring us awareness of the body and mind; and more understanding of how to help the body, emotions or patterns of thinking and provides a practical approach to developing a positive state of health.”

For Georg Feuerstein in the Huffington Post, “Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge.”

Acrobatic Yoga

According to the official website of AcroYoga, “it is a beautiful blend of ‘the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage’.” It was founded by Jenny Sauer-Klein and Jason Nemer in 2003. The 3 main aspects of this form of yoga are trust, playfulness and a sense of community. Acro Yoga constitutes 3 elements: the Solar Acrobatic Practice, the Lunar Healing Arts, and the Yogic Practices.

There are several benefits as described on Stylecraze.com, including:

  • It develops amazing core strength.
  • Acro yoga has all the benefits of yoga and the healing properties of Thai massage.
  • It is improves balance, flexibility and coordination of the body.
  • It gives better control over one’s body.
  • It builds relationships and strengthens them. Acro yoga is based on trust and dependability of two people on each other. It helps in building strong partnerships.
  • It is a great way to workout with your spouse. It is a super romantic form of exercise. It brings people together.

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What does 2018 hold?

The editor of Yoga Journal, Carin Gorrell, has some thoughts:

That makes a lot of sense. Have you seen a change in which styles of yoga have been more popular over the years? I can’t necessarily track it through the decades, but I would say that vinyasa is more of a recent trend. Historically I think it was more Iyengar, more of that traditional track. What I’m seeing rising in popularity now is definitely the more restorative classes, like Yin. Part of that is because people are recognizing the greater benefits. There’s been a lot of research on what restorative can do for you beyond just stress relief. I’m also seeing a rise in the popularity of Kundalini...I think it’s really interesting and not necessarily what I would have anticipated.

Maybe a reaction to the it’s-all-about-sweat set. How do you feel about the crazy amount of commercialization around yoga in the past few years? Is it good or bad for yoga? Honestly, we get overwhelmed by the number of new products out there, and it’s hard to determine what’s good and what’s worth your dollars. And what’s so awesome about yoga is you really don’t need much to do it. It’s “have mat, will practice” pretty much. All the other stuff can be great and fun but is maybe not necessary. We hear all different opinions—some people really want to know what the best new yoga pant is and then some don’t, they just want to stick to the practice and be more traditional about it. I think it probably does get more people on the mat, though, and that’s a good thing.

Canada’s healthy-eating guide fights to stay relevant

Tis the season. Turkey. Stuffing. Mince meat tarts and more. Many of us worry about that extra helping during the holiday season. And so I was interested to read this on Canada’s story on the BBC site today!

I was especially pleased to hear Dr Ian Mosby’s thoughts! He visited the University of Saskatchewan before I left in August 2016 and he was extremely informative and generous with his time – for both faculty and grad students alike.

* Food History *  (Robin Levinson-King)

Since World War Two, the Canadian government has been telling people what to put on their plate to stay healthy. But with obesity rates on the rise, is it time to start focusing on what to leave off?

Canada’s food guide first appeared in 1942 under the title Official Food Rules and was originally created to help Canadians stay strong and healthy despite meagre wartime rations.

_93073230_screenshot2016-12-20at5-43-47pm

The guide recommended drinking fruit juice, loading up on bread and eating plenty of liver.

Over the years, the publication has used many designs to illustrate the different food groups. In the US, the “food pyramid” became an instantly recognisable illustration of nutritional categories but Canada switched from a “food wheel” to a “food rainbow”.

The Canadian government used to be concerned about people getting enough food, now it’s worried people are getting too much. In the new year, Health Canada will start drafting a new food guide aimed at getting people to eat less.

Despite the commitment to changes, food historian Ian Mosby says the guide may have simply outlived its usefulness.

“It was started as a way to prevent malnutrition. But it’s hard to see what it’s doing in an era where those are not the main health problems facing Canadians.”

When the Canadian government released its rules for healthy eating in 1942, it was marketed as a guide to “health-protective foods”. The rules laid out the bare minimum that a person should eat in order to stay nourished.

“Eat more if you can,” the rules advised.

Daily servings of Vitamin-C rich citrus fruit or tomatoes were advised, along with weekly servings of liver for iron.

Food was expensive in the 1940s and 1950s, and overeating was a luxury few experienced. According to a 1955 survey of household spending, the average family spent about 30% of their earnings each week on groceries, the bulk of which was spent on meat and dairy products.

But by the 1970s, rising incomes and the growing commercialisation of food had completely transformed how people eat, says Mosby.

Sugary cereals, trans fats and TV-dinners became a staple of many people’s diets.

As the price of packaged foods high in sugar and salt plummeted, overconsumption became a bigger problem. The government could no longer just tell people what they should eat, they had to tell people how much.

Consequently, the old black-and-white list of Official Food Rules got a Technicolor makeover and was transformed into Canada’s Food Guide, a consumer-friendly guide for making better food choices.

Critically, a warning to eat sugar, fats and salts in moderation was added in 1982.

Canada's Food Guide 2007Image copyrightHEALTH CANADA
Image captionCanada’s Food Guide 2007

But Canada’s overeating problem didn’t go away. Since 1985, the obesity rate has tripled. Canadians are spending less and less on food overall, but more on eating out and sugary beverages.

It’s possible, food historian Mosby says, to be both obese and malnourished.

The full story is here

And be sure to look at my other posts and articles on weight loss, diet pills, and health!

 

Here’s one vintage healthy-eating advert from my youth…

 

The Weight of History/The History of Weight in CBMH/BCHM

Or, History has Heft: On Public History and Debates about Weight Loss

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Trying to lose weight isn’t a new phenomenon. Consumers have long searched for a safe and effective approach to lose weight. At the same time, a strong debate persists about the genetic component of obesity, new scholarly sub-fields (see Fat Studies) are emerging questioning the stigmatization of overweight individuals, and our body images are being shaped by these forces. Historians have a crucial role to play in the way in which individuals, communities, and health authorities conceptualize bodies and think about weight.

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In The Wonderful Wizard of Oz, written by Frank L. Baum, all of the characters are searching for something. Dorothy is looking for a way home. The Scarecrow wants a brain, whereas the Tin Man wants a heart and the Lion desires courage.The only way to attain their goals is to visit the Wizard of Oz in the Emerald City. Only with his magic will their wishes be granted. As it turns out, the wizard is a total fraud. He’s just an ordinary man trying to protect his position and his empire. He’s a charlatan looking out for himself.

It is the same with TV’s Dr. Oz. As Americans (and Canadians) seek out their own desires,  be it weight loss or low blood pressure, it’s best to be wary of false wizards.

dr._oz

In 2014, Dr. Oz was called before a Senate committee on consumer protection and given a public lashing for his promotion of fraudulent weight-loss products. He admitted he was a bit of a cheerleader, using flowery language, although he suggested that it was important to advertise multiple views on the show. He also admitted that some of the products he’s suggested his viewers use don’t necessarily have “the scientific muster to present as fact.” For many, Oz came across as a quack and a huckster.

svetol-green-coffee-extract-benefits
Promoted by Dr. Oz

John Oliver, of Last Week Tonight, came down hard on Oz. He taunted and belittled the TV doctor. He used all the bells and whistles he could, including a tap-dancing Steve Buscemi, to continue the public lashing. Likewise, New York Times columnist Frank Bruni described Oz as “a carnival barker” and “a one-man morality play about the temptations of mammon and the seduction of applause….” Then, a group of high-profile doctors called for the removal of Oz in a public letter. They suggested he was pushing “miracle” weight-loss supplements with no scientific proof that they work. He displayed an “egregious lack of integrity,” said the letter, and Oz had shown “disdain for science and for evidence-based medicine.”

In 2015, I decided that I had something to offer about this matter. I felt that, having written about the history of the pharmaceutical industry and diet pills, I could contribute to the understanding of Oz. His influence on people. The role of spurious products in the marketplace. More specifically, I thought I could move beyond the walls of the so-called Ivory Tower and link my academic research with the public and maybe even policy-makers, as Kathleen O’Grady and Noralou Roos have advocated for.

As they put it, “An average paper in a peer-reviewed academic journal is read by no more than 10 people, according to Singapore-based academic Asit Biswas and Oxford researcher Julian Kirchherr, in their controversial commentary “Prof, No One Is Reading You,” which went viral last year….as many as 1.5 million peer-reviewed articles are published annually, with as many as 82 percent never cited once, not even by other academics. In other words, most academic writing rarely influences thinking beyond the privileged circles in which it is constructed – and the vast majority of it is far from influencing public policy and debate on critical issues.”

So, why not try a short piece aimed at the public? Oz was topical, after all.

It was not the first op-ed/web-based article that I had written for public consumption, nor will it be the last. However, the result was stunning. I criticized Oz rather severely (using some of the same language above) and certain readers pushed back hard. Because Oz was a supporter of organic and natural foods, and because he often positioned himself as anti-GMO, I was, by default a supporter of big business, of Monsanto, and a product of the right-wing establishment. It was startling that my piece on Oz would generate such animosity.

Perhaps I shouldn’t have been surprised.

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This is where the Canadian Bulletin for Medical History/Bulletin canadien d’histoire de la médecine comes into the story of The Weight of History/The History of Weight. Because any historian wanting to engage with weight loss, dieting, and public health in Canada (as well as beyond) must – absolutely must – engage with CBMH/BCHM.

Obesity is not the exclusive focus of all CBMH/BCHM articles addressing health, food, and dieting, although such works as 1987’s “Juan Luis Vives: A humanistic medical educator,” 1993’s “Medieval Women’s Guides to Food During Pregnancy: Origins, Texts, and Traditions,” and 1995’s “Promoting Good Health in the Age of Reform: The Medical Publications of Henry H. Porter of Philadelphia, 1829-32,” showcase the evolving knowledge of nutrition and proper eating in general sense.

More specifically, Lori Loeb explores Upper Canadian quacks and spurious diet drugs in “George Fulford and Victorian Patent Medicine Men: Quack Mercenaries or Smilesian Entrepreneurs?”  Fulford, a Canadian senator and philanthropist, made his fortune from a product called Dr. Williams’ Pink Pills and he serves as a window into the patent medicine industry, which included various obesity “cures.” For Loeb, “Popular obesity cures…were mostly citric acid in water. The dangers of a minority of medicines, especially soothing syrups, which contained laudanum and chlorodynes should not be minimized, but many medicines were not only benign, but even appropriate for common ailments. Indigestion remedies were largely bicarbonate of soda. Rhubarb pills were good laxatives.” (130) The article is useful for a variety of reasons, but one of the more crucial has to be the discussion of professionalization, evolving safety standards, and developing medical knowledge surrounding the patent medicine industry. Essentially, Loeb is placing Fulford – an influential operator in the medical marketplace – under a microscope.

Then, there’s the journal’s approach to alternative medicine. Through such works as Ziadat’s “Western Medicine in Palestine, 1860-1940: The Edinburgh Medical Missionary Society and Its Hospital,” Heap’s “Physiotherapy’s Quest for Professional Status in Ontario, 1950-80,” Jasen’s “Maternalism and the Homeopathic Mission in Late-Victorian Montreal,” and Furth’s Paterson lecture on “Becoming Alternative? Modern Transformations of Chinese Medicine in China and in the United States,” readers have been exposed to conflicts within professional and scientific medicine over alternative medical knowledges, as well as upstart organizations.

What becomes clear in these articles, in addition to Barbara Clow’s excellent work on “Mahlon William Locke: ‘Toe-Twister’“, is that unusual therapies and counter-knowledges in medicine generate tremendous heat. The topic may be “toe-twisting” for arthritis or anti-vaccination narratives or diet pills or organic food/anti-GMO foods – these issues are all of the hot-button variety. And the CBMH/BCHM clearly underlines this. Hence, I should not have been surprised by the response to my Oz article.

Skip ahead.

In 2011, Roberta J. Park wrote about weight loss and public health with “Historical Reflections on Diet, Exercise, and Obesity: The Recurring Need to“Put Words into Action.” She cited how the American Centers for Disease Control estimated that more than one third of all adults and nearly one fifth of children were obese. And she argued, as the title of her paper suggested, more had to be done! It was time to put “words into action.”

Thereafter, in an incredibly ambitious article, Park tackled the historiography and history of diet, exercise, and obesity in (a) the Classical World; (b) the 1700s and 1800; and (c) the 1900s. She concluded with a clarion call – that it was time “sports medical personnel, including physical educators, should embrace lessons from…past successes in promoting exercise and sport among children and adolescents, and rekindle practices once popular and effective but now abandoned.” (397)

Of all CBMH/BCHM articles on weight loss, Park’s is the work most grounded in public policy – and the one most strident in its call for change. For historians and other academics to push for change!

The debate over diet drugs and body image continue. We still gobble up quick-fixes peddled by celebrities and we still search for drugs that will make losing weight painless. As Americans and Canadians continue to struggle with obesity, the history of diet pill regulation may continue to display familiar patterns. At the same time, the CBMH/BCHM can act as a tool in fostering new pathways in the months and years ahead.

Body-Shaming and Business

Advertising the perfect beach body. Showcasing a slim and trim look. Veneration of youth and attractiveness. This isn’t new. Companies have always relied on conceptions of “beauty” to sell products. This has been the case since the dawn of advertising. Now, however, the city of London is taking steps…

‘Body shaming’ ads banned from London’s Tube

BY DANICA KIRKA

Advertising that promotes an unhealthy body image will be banned on London’s subway network, in a move that signals a backlash against suggestive marketing in public places.

Starting next month, Transport for London will not allow ads that cause pressure to conform to “unrealistic or unhealthy body shape,” London Mayor Sadiq Khan said in a statement.

“As the father of two teenage girls, I am extremely concerned about this kind of advertising which can demean people, particularly women, and make them ashamed of their bodies,” Khan said. “It is high time it came to an end.”

image
One of the banned advertisements

Concerns were raised last year when an advertisement featuring a model in a bikini asked “Are you beach body ready?” The ad promoted a weight loss supplement and prompted 378 complaints to the Advertising Standards Authority last year — one of the most complained about ads in 2015.

The authority has the ability to ban ads that are likely to cause widespread serious offence or harm once they come into public space.

What Khan and Transport for London are moving to do, however, is to prevent them from coming into public spaces in the first place. The recently elected Khan fulfilled a campaign pledge by asking TFL to establish a steering group that includes its advertising partners and a range of stakeholders that reflect London’s diversity “to monitor TFL’s approach to advertising and to keep its policy under regular review.”

THE FULL ARTICLE CAN BE READ HERE.

 

 

Saskatoon top place in Canada to be charged for marijuana possession

Saskatoon is one of the cities in Canada that cracks down hardest on possession of minor marijuana and this is incredible, especially in light of the provincial government’s newly unveiled policies on liquor regulation.

As seen here and  here, the Wall government has ushered in a series of new rules that liberalizes alcohol policy in Saskatchewan. We are privatizing liquor in the province. And we are also – to supporters, at least – rationalizing widely unfair policies.

booze 1

It’s strange, then, that the rate of enforcement for possession of marijuana is so variable. In Saskatchewan, for example, Regina is much more lenient than Saskatoon. And we must question what this ultimately means? Just as consistent liquor policies drove debates in government and within the electorate, the lack of rationalization and parity in enforcement rates deserves more consideration.

 

Mr. J. Lundstrom, a Saskatoon -based marijuana advocate.

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The CBC decided to interview me recently about Saskatoon’s enforcement of marijuana.

This is the beginning of the story:Saskatchewan is the place you’re most likely to get busted for simple possession of marijuana and Saskatoon tops the list of major Canadian cities. According to 2014 data from Statistics Canada, 77 per cent of the time Saskatoon police stop someone suspected of having pot, they lay a charge.That compares with 48 per cent in Regina . The Canadian average was 39 per cent.

Meanwhile, if you look at the per capita rates of pot charges, Saskatoon ranks fourth behind Kelowna, Gatineau and Sherbrooke.

Lucas Richert, a history instructor at the U of S who has an academic interest in pop culture and drugs in North America, said we have to look at many factors when it comes to any conclusions we derive from enforcement rates. “Saskatchewan is a microcosm of wildly inconsistent enforcement rates across Canada.” Saskatoon has chosen a specific course of action on pot, Richert said.

“Saskatoon has traditionally adopted the so-called broken windows approach to enforcement of marijuana,” he said. “The broken windows approach is the idea that a visible police presence and severe crackdown on smaller infractions will deter larger crimes.” He added that resources are a large factor to consider when looking at these rates, as well as “the philosophy of a given chief.”

Dried Buds
Dried Buds

Now, the full article can be seen here: http://www.cbc.ca/news/canada/saskatoon/saskatoon-top-place-in-canada-to-be-charged-for-marijuana-possession-1.3249579

On a final note, I wanted to underline a CRUCIAL part of this tale, a part of the interview that didn’t make it to the news – Police Chief Clive Weighill has been very progressive in certain areas, but his policy vis-a-vis marijuana is perplexing. Part of the story has something to do with the fact that he is President of the Canadian Association of Chiefs of Police (CACP), although this deserves much more exploration in the months and years ahead.

Happy Halloween, and a Freaky Fen-Phen Article

heart foundationskull-taking-drug-opiate-addictionCRI_172252

Happy Halloween, everybody!

The best part of the day is not the cute kids in their adorable costumes. Or the wild parties. Or seeing Michael Jackson’s Thriller over and over and over again. No. The best part has to be the treats.

As I was casually munching chocolate bars with my coffee this morning (Wunderbar is my favourite, hands down!), I thought about the implications. For many Canadians and Americans, cleanses are the answer. Some hit the gym, while others get more drastic and take all sorts of diet pills. Often, it is buying the hot new diet pill, like Time magazine shouts below.

Fen-Phen was one of the hottest diet drugs of the 1990s; unfortunately, it proved dreadfully unsafe. In the Encyclopedia of Pharmacology of Society, I offer a short overview of this weight loss therapy. I recount some of the more ghoulish aspects of the drug. I provide insight into the macabre nature of diet pills, much as I did with another frightening article called Trimming Down.

sage coverfenphencover

This textbook, which is about 2000 pages, will be a fantastic resource for all those people wondering about the role of drugs – including diet drugs – in everyday life. Honestly, the price of the book is blood-curdling, but it’s certainly worth the chills. It answers some crucial questions: How powerful is the drug modern industry? What’s it’s role in society, and how are we influenced by it? Who are the major players? And what does the future of drugs hold?

So, have a great Happy Halloween. Enjoy the candy and costumes. Me, I’m going to probably dole out some treats and watch the Princess Bride, as per household tradition. Remember, a book of Pharmacology and Society’s girth would be a great tool to take out all manner of goblins, ghouls, or rodents of unusual size (ROUS)!

Cheers! Enjoy your treats.