Good sources of protein are skinless chicken and turkey, tofu, fish, low-fat dairy, lean beef, eggs, and nuts. Fiber: While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need.
How should I take Phentermine for best results?
Swallow the tablet whole. Do not crush, break, or chew it. Carefully follow your doctor’s instructions for a reduced-calorie diet plan and regular exercise. Talk with your doctor before starting an exercise program.
Should I eat with phentermine?
Phentermine and topiramate come as extended-release capsules to take by mouth. The medication is usually taken with or without food once a day in the morning. This medication may cause difficulty falling asleep or staying asleep if it is taken in the evening.
What should you not take with phentermine?
Do not drive or operate machinery if this medicine impairs your judgment. Do not drink alcohol while taking phentermine as it may increase the risk of side effects and further impair your judgment. Should not be used at the same time as other medications used for weight loss.
How long should you wait to eat after taking phentermine?
Use the medicine exactly as directed. Phentermine is usually taken before breakfast, or 1 to 2 hours after breakfast. Follow your doctor’s dosing instructions very carefully. Never use phentermine in larger amounts, or for longer than prescribed.
Can you lose 20 pounds in a month on phentermine?
Several clinical studies have proven that phentermine can boost fat loss. The expected average weight loss with phentermine use is 5% of your initial body weight. Yet, over 12 weeks, it can be as high as 10%. This equates to a weight loss of 10–20 pounds (4.5–9 kg) for a 200 pound (90.7 kg) person ( 8 ).
How much water should I drink with phentermine?
When taking phentermine you should be drinking at least 8 glasses of water per day in order to improve the functions of your body and assist in the release of water weight, as well as keeping you hydrated and less likely to misinterpret thirst for hunger.
Is phentermine a speed?
There is a potential for misuse with phentermine, which is why it is a scheduled drug. It works in a similar way to amphetamines (like methamphetamine or “speed”) and cocaine, which are drugs that people use illegally and recreationally.
How long does it take for phentermine to kick in?
Phentermine is absorbed through the gastrointestinal tract and reaches peak concentrations in the blood in three to 4.4 hours, by which time you should start feeling the effects, alerting you that the drug is working.
How long does it take to start losing weight on phentermine?
Most weight loss takes place within the first six months of using the medication. Since ADIPEX can be addictive, it’s possible to develop a drug dependence or even stimulant use disorder with prolonged and unsupervised use of this medication.
Why is Phentermine making me tired?
Fatigue or tiredness can come as a result of sleepless nights or following a period of over-stimulation, however, adverse effects of phentermine also include drowsiness, fatigue, and reduced energy levels.
Can I take my vitamins with phentermine?
Phentermine may interact with other medications. Phentermine oral capsule can interact with other medications, vitamins, or herbs you may be taking. An interaction is when a substance changes the way a drug works. This can be harmful or prevent the drug from working well.
Can ibuprofen and phentermine be taken together?
Interactions between your drugs
No interactions were found between ibuprofen and phentermine.
Can you take phentermine every other day and still lose weight?
We suggest for those women trying to lose 25 lbs or less, you start weaning off the phentermine after the second month. Take the pill every other day for two weeks, then every third day, until you are down to 1 pill a week (usually Sunday) then stop completely.
Does phentermine affect your brain?
Summary: Users of widely prescribed diet pills may suffer irreversible loss of brain serotonin nerve terminals, possibly resulting in symptoms of anxiety, depression, cognitive and sleep problems, suggests the first author of a newly published report on fenfluramine side effects.
Can I drink coffee with phentermine?
Notes for Consumers: Limit Caffeine intake (examples: coffee, teas, colas, chocolate, and some herbal supplements) while taking Phentermine. Also avoid medicines containing additional Caffeine whenever possible. Side effects from Phentermine may get worse if you take excessive Caffeine.