Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water. People taking antidepressants should also be aware of hyponatremia, which is low sodium in the blood.
How can I avoid gaining weight on antidepressants?
As simple as it may sound, the best chance of avoiding, or lessening further, undesirable weight gain when taking a prescribed antidepressant or antipsychotic medication, is to simultaneously participate in a formal weight management program.
Can you take weight loss pills while on antidepressants?
Do not take over-the-counter slimming pills or fat-burners or any other herbal or pharmaceutical product that is advertised as a ‘sure-fire solution to rapid weightloss’ because many of these herbal products can interfere with your antidepressant treatment and even counteract the effect of your antidepressants leading …
How do you control weight gain when prescribing antidepressants?
How to Avoid Antidepressant-Related Weight Gain
- Talk to Your Doctor.
- Ask About Switching Medications.
- Get a Medical Checkup.
- Add Diet and Exercise.
Do Antidepressants change your metabolism?
Although there are a number of theories as to why antidepressants lead to weight gain, Sussman believes that both appetite and metabolism may be affected.
Which antidepressant is best for weight loss?
“We found that bupropion is the only antidepressant that tends to be linked to weight loss over 2 years,” study leader David Arterburn, MD, Group Health Research Institute, Seattle, Washington, said in a Group Health Research Institute news release.
Are there any antidepressants that don’t cause weight gain?
Bupropion was associated with the least amount of weight gain, close to none. Two others that also appeared to have less weight gain were amitriptyline and nortriptyline. Amitriptyline and nortriptyline are older drugs. Because newer drugs tend to have fewer side effects, those two aren’t prescribed as frequently.
Is antidepressant weight gain permanent?
Researchers at King’s College London found that all twelve of the leading antidepressants — including fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro) — increased risk for weight gain for up to six years after starting treatment.
How can I lose weight while taking antidepressants?
Increasing both aerobic exercise and strength training, ideally four times a week for a minimum of 30 to 45 minutes, can increase muscle tone and metabolism and reduce fat stores. Regular exercise has also been shown to reduce risk for depression relapse when combined with a stable medication regimen.
What antidepressant suppresses your appetite?
A few antidepressants have had reports of causing weight loss:
- bupropion (Aplenzin, Forfivo, Wellbutrin); this has the most studies connecting it to weight loss.
- fluoxetine (Prozac); results vary though some people experience weight loss.
- duloxetine (Cymbalta); while results are unclear, some people report weight loss.
Will I lose weight after stopping antidepressants?
If you decrease your daily calorie intake as a result, you could potentially lose weight by stopping your antidepressants. On the other hand, if you experience loss of appetite with depression, and your depression comes back after stopping antidepressants, you may also lose weight.
How long does steroid weight gain last?
The good news is, once the steroids are stopped and your body readjusts, the weight generally comes off. This usually happens within 6 months to a year.
Does anxiety medication change your personality?
Medication can definitely change people’s personalities, and change them quite substantially. Paxil is rarely prescribed now, because of concerns about side effects and withdrawal, says Tang, but other SSRIs (such as Prozac and Zoloft) are likely to have the same effect on personality.
Why do people gain weight on antidepressants?
Antidepressants interfere with serotonin, the neurotransmitter that regulates anxiety and mood while also controlling appetite. In particular, these changes may increase cravings for carbohydrate-rich foods, such as bread, pasta, and desserts. When people are depressed, their appetites are affected.
Can too much serotonin cause weight gain?
Apparently, too much peripheral serotonin in the blood inhibits the brown fat that burns energy and glucose to make heat, which leads to obesity and the development of diabetes.
How does depression make you gain weight?
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity.