Fracture: The Paper Anniversary

Last summer, almost to the day, I fractured and dislocated my knee. Let’s just say it wasn’t pleasant. I was playing (soccer/football) and the tackle was “reckless and ridiculous.” Here’s my post from a year ago. So, on the anniversary of the tackle and an injury that sent my life in new directions, here areContinue reading “Fracture: The Paper Anniversary”

Supple bodies, healthy minds: yoga, psychedelics and American mental health

Supple bodies, healthy minds: yoga, psychedelics and American mental health Abstract. Much discussion about mental health has revolved around treatment models. As interdisciplinary scholarship has shown, mental health knowledge, far from being a neutral product detached from the society that generated it, was shaped by politics, economics and culture. By drawing on case studies ofContinue reading “Supple bodies, healthy minds: yoga, psychedelics and American mental health”

Yoga, 2018

According to Becky, over at The Art of Healthy Living, there are even more yoga trends than I first thought. Below she talks about what’s going to be hot in the yoga world during 2018. * Novelty Yoga Seriously I’m not even too sure what’s left, because it certainly feels as though everything has beenContinue reading “Yoga, 2018”

Fracture

Playing soccer has been a hobby/passion/thing to do for the majority of my life. There’ve been no significant injuries to speak of. Until now. So let’s talk about ‘the knee’ and pain. A reckless and ridiculous challenge during my last game resulted in a minor fracture of the knee – and some major sit-on-my-butt time.Continue reading “Fracture”

Hench

By Morgan Scott Guest Post (HENCH: strong and fit with very well-developed muscles; used about men) 1. Schwarzenegger: the Trendsetting Terminator I have to admit it, growing up in the 1980s, myself and many males (and females) were in awe of bodybuilding action hero, the Austrian Oak, The Terminator himself, Arnold Schwarzenegger. Schwarzenegger was ofContinue reading “Hench”

Two More Yoga Trends, 2017.

Apparently, I missed some yoga trends in my most recent post. There are others. For example: beer yoga. Beer Yoga is yoga…with, yes, beer. German yogis BierYoga are reportedly the major first innovators, offering classes and workshops after seeing it being taught at the Burning Man festival. Since January, the idea’s spread internationally. Here areContinue reading “Two More Yoga Trends, 2017.”

Yoga Trends, 2017: Present and Future

Health and fitness trends evolve. Technology and imperatives in business force change. Consumers in health want fresh ideas and products. From Tae Boe to Thighmasters. From Bowflex to Bodyblade and belt massagers. Yoga is no different. Yoga is becoming increasingly popular in the United States. About 37 million Americans practiced yoga at the beginning ofContinue reading “Yoga Trends, 2017: Present and Future”

Born to Run: For Mindfulness and More

Have a Fitbit? Do you pound the pavement? Hit the road? Do you do it for body? Or mind? Likely both! * * In January 2017, psychotherapist William Pullen published a new book, Run For Your Life. It’s an interesting read. Here’s a description of the work: “Anyone who has ever gone for a run,Continue reading “Born to Run: For Mindfulness and More”

#Resolution and #Goal time for 2017

Tis the season. If you’re setting some goals for 2017, here are some ways to achieve them – straight from the National Health Service. Top 10 goal-setting tips for the New Year. Here’s some advice from the NHS 1. Make only one resolution. Your chances of success are greater when you channel energy into changing justContinue reading “#Resolution and #Goal time for 2017”

Canada’s healthy-eating guide fights to stay relevant

Tis the season. Turkey. Stuffing. Mince meat tarts and more. Many of us worry about that extra helping during the holiday season. And so I was interested to read this on Canada’s story on the BBC site today! I was especially pleased to hear Dr Ian Mosby’s thoughts! He visited the University of Saskatchewan before IContinue reading “Canada’s healthy-eating guide fights to stay relevant”