Have a Fitbit? Do you pound the pavement? Hit the road? Do you do it for body? Or mind? Likely both!
In January 2017, psychotherapist William Pullen published a new book, Run For Your Life. It’s an interesting read.
Here’s a description of the work:
“Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the ‘runner’s high’, others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.
“In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness – an approach which originates in the body itself. DRT offers just that.
“Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life’s ups and downs.”
It immediately made me think of the first (silly) article I wrote as a PhD student in London.
(Man, it’s funny to recognize that eleven years have elapsed since the publication of the article above!)
The idea then was that running might alleviate some of the PhD blues. But Pullen has taken it to a whole new (and more) comprehensive level. His book is definitely worth a read.